Social Media

How do I Recover my Forgotten Facebook Password?

Oh gosh! I forgot my Facebook password and email. What do I do now? Does that sound like your problem right now? Don’t panic at all.

Forgetting your Facebook password is a common problem that can cause stress and anxiety. We rely on social media platforms like Facebook to keep in touch with friends, family, and colleagues. Losing access to our accounts means we lose our connections and valuable information.

If you forget your password and can’t access the email address you used to sign up for Facebook, you can regain your account. You can retrieve access to your Facebook account by using your contacts, username or formal name, and a different email address.

In this post, we’ll show you 3 methods on how to recover your forgotten Facebook password and get back into your account as soon as possible.

Method 1 – Just Use the ‘forgotten password’ feature

The first step to recover your forgotten Facebook password is to access the login page. This can be done by opening your preferred web browser and typing “” in the search bar. Once you have accessed the website, you will see two blank fields asking for your email address or phone number and password.

facebook password forgotten
Forgot Facebook Password and Email Issue

If you can’t find your email address, look it up using your name or username. You can retrieve your account using your nickname, username, or formal name on Facebook’s Find Your Account page.

recover facebook account

You’ll see a list of all the accounts you could have. When you’ve found yours, select ‘This is My Account.’ To reset your Facebook password, simply follow the on-screen instructions.

If you can’t remember your username, try logging into someone else’s Facebook account and navigating your own. Your username is the last name that appears in your URL. It is not always feasible to find your username using this approach.

Method 2-Find your trusted contacts on Facebook

Another option for recovering your forgotten Facebook password is through trusted contacts. This feature allows you to select three trusted contacts who can help you regain access by sending codes that must be combined for recovery. While this method may take longer than using the “forgot password” feature, it offers an additional layer of security and peace of mind knowing that trusted friends or family members can help in these situations.

  • Go to the login page for your account.
  • Under the ‘Password’ area, click ‘Forgot Account.’
  • On the password reset page, choose ‘No longer have access to these.’
  • On the ‘How Can We Reach You’ page, provide an accessible phone number or email address.
  • Continue by pressing the Enter key.
  • Enter the name of a contact you assigned under the ‘Reveal My Trusted Contacts’ option. Additional information will be sent to assist you in regaining access to your account.
  • Email your buddy a link, ask them to follow it, and send you the code. Enter the code to retrieve your account.

Method 3 – Contact Facebook Helpline Team

When all the mentioned methods fail to work for you, contacting the support team of Facebook remains the last option. If you need assistance recovering your Facebook login but can’t access your email, there are many methods to contact Facebook. Calling Facebook is the best way to get in touch with them. You will be connected with a customer service representative who will respond to your query. You may need to call many times before receiving the assistance you require. The greatest option for phone help is live chat. It allows you to chat directly with an agent and get assistance with your situation.

If you are unable to speak with an agent directly, try requesting assistance by email. Send an email to the customer service team explaining your problem and what kind of help you need. Remember, it make take time to get reply from the Facebook support team.

What to Do If I Am Bad at Remembering Passwords?

It’s so easy to lose a password. We often have to write down or memorise dozens or hundreds of usernames and passwords, some even with several different email accounts and phone numbers. It is recommended to use a password manager so you are not burdened with remembering passwords. A password manager is a piece of software that helps you secure your passwords and is also referred to as an online password vault. Password managers assist in the following two ways:

  • It generates a strong and random password.
  • It maintains a password and user database, so you do not have to remember all your passwords and hence avoid security threats and breaches.


Finally, you know how can you retrieve your forgotten Facebook password. Due to your busy life and several social media accounts, forgetting your Facebook email and password is not unusual. The autosave feature is one of the reasons that we don’t bother to remember passwords anymore. We tend to use passwords in certain cases, such as logging in to your account on a new device. If you ever forget your Facebook password or email, you can retrieve it using the methods as described in the above section. Also, you should follow the best practices when it comes to saving emails and passwords. It is best to update your password regularly. It will help you remember your credentials. If you can’t remember, try to use a password manager.

Also Read: How to recover a lost Facebook account without a phone?

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Raj Maurya

Raj Maurya is the founder of Digital Gyan. He is a technical content writer on Fiverr and He loves writing. When not working he plays Valorant.

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