Social Media

How to recover a lost Facebook account without a phone?

Losing access to your Facebook account can be a frustrating and stressful experience. One of the most common ways to recover a lost or hacked account is by using your phone number; however, what happens when you don’t have access to it anymore?

Fortunately, there are alternative methods that you can use to regain control of your Facebook account. In this article, we’ll guide you step-by-step on how to recover your Facebook account without using a phone number.

Whether you’ve changed your phone number or simply forgotten it, we’ve covered you with some effective solutions that will help you get back on track!

Recover Facebook Account Without a Phone Number?

When users are unable to access their Facebook account using their phone number or email, they request recovery without them. This might help to recover a Facebook account without a phone. Here’s how to do it:

  • Go to and select the Forgot Account option.
  • You will receive an email or a phone number as a recovery option.
  • To continue, choose to have access to these no longer.
  • Giving a friend’s phone number is the next option.
  • To continue, enter the phone number of a friend.
  • The user will be given a choice to reveal their trusted contact.
  • As a result, give the name of a reliable buddy.
  • A code will be sent to the friend’s cell phone number.
  • On the recovery page, enter the code.
  • Once the code is entered, a password reset screen will display.
  • For the account, create a new password.

Using an Alternative Email or phone to recover a Facebook account

If you use a different email address or cell phone number that is listed on your account, you might be able to get back into your Facebook account. This way, one can recover a Facebook account without a phone

report your facebook account

If you are unsure about the available backup information:

Go to using a device you previously used to access your Facebook account, and then follow the on-screen instructions. Once you’ve logged back into your account, find out how to reset your password.

Verify alternate phone number.

Your mobile phone number must be entered, including the country code. Any further zeros, plus signs, or other special characters should be omitted.

Attempt to recover your email account

You might try contacting your email service provider to retrieve your email account if you registered for Facebook using an email address but can no longer access the account. To begin, look for a choice like “Trouble signing in?” on your email sign-in screen or Lost your password?

You can complete the process to reset your password once you have access to your email account once more. Try to recover your email account, which can further help to recover a Facebook account without a phone

report compromised account

Report your Compromised Facebook Account

  • First, launch a browser on your computer, preferably Google Chrome.
  • Avoid using a mobile browser, as you won’t be able to complete some tasks afterwards.
  • Next, enter “Facebook account hacked” into the Google search bar.
  • Next, choose the search result for “Report Compromised Account – Facebook.”
  • If you think your Facebook account has been compromised, you can restore it by visiting the “Report compromised account” page.
  • In order to restore control of your account, Facebook will assist you in logging back in.
  • The page also allows you to change your Facebook password without providing your email address or phone number.
  • Once there, select “My Account Is Compromised” from the menu.

With valid reasons, one can recover a Facebook account without a phone.

how to recover a lost facebook account without a phone?

Report your Account to Facebook

  • You will arrive at the recovery tool once you have input your current or previous password.
  • You may restore and safeguard your Facebook account using the recovery tool.
  • The first step is to inform Facebook of the situation.
  • There are five alternatives available for you to select from.
  • Choose the solution that best addresses your problem.
  • Choose the “Someone else got into my account without my permission” option if you believe that your account has been hacked.
  • You can choose “I can’t see the proper option in this list” if you don’t find an appropriate option.
  • Then, select “Continue” to move on to the following action.
  • You’ll receive an explanation of the tool once you’ve informed Facebook of the situation.
  • The application says that changing your password will involve following a few steps.
  • Additionally, it will confirm that you made any most recent updates to your account.
  • You will be able to undo any most recent alterations made by someone else.
  • To begin the recovery process, click “Get Started” at the top of the page.

Reporting your Facebook account could help to recover a Facebook account without a phone.

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Hi, My name is Kartik. I have expertise in Technical and Social Domains. I love to write articles that could benefit people and the community.

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